Are you tired of not feeling comfortable in your own skin? Have you tried all the diet fads with no long-term results? Are you curious about Medical Weight Loss and medications that can help? Dr. Mona Sodhi created Monarch in order to comprehensively address weight and its related issues in a private, nonjudgemental space. She creates personalized wellness plans to address all aspects of your weight loss journey.
Discover a new path to wellness with Dr. Sodhi, where your journey to a healthier, happier you begins today.
Dr. Sodhi is dedicated to providing tailored medication support for patients on their weight loss journey. Recognizing the unique history and goals of each patient, Dr. Sodhi thoughtfully prescribes FDA-approved medications for weight loss, ensuring a personalized approach to achieve the best possible outcomes.
Sleep plays an integral role in weight and metabolic health. Topics such as sleep medications, sleep disorders, and sleep hygiene are all important considerations along a patient's journey to optimal weight and metabolic health. Addressing these factors can significantly enhance the effectiveness of weight loss strategies and overall well-being.
Managing stress levels can lead to significant improvements in one's health and weight. Dr. Sodhi helps patients identify stressors that may be hindering their progress and guides them in navigating towards a balanced life in today's modern world. By addressing these stressors, patients can more effectively achieve their health and weight goals.
Nutrition plans can often feel overwhelming, especially with the abundance of online sources promoting various programs. It can be challenging to determine what works best for your body. With Dr. Sodhi's expertise, she meets you where you are and helps create a plan that aligns with your lifestyle and goals. Her personalized approach ensures that your nutrition plan is both practical and effective.
While Dr. Sodhi is a big fan of weight lifting and Pilates, she recognizes that movement is not a one-size-fits-all approach. Exercise should complement your health journey and feel sustainable and enjoyable. Dr. Sodhi helps you identify activities you love and supports you in integrating them into your routine, ensuring that your fitness plan is both effective and enjoyable.
Health coaching, as integrated into Dr. Sodhi's programs, offers personalized support aimed at helping patients feel accountable and engaged in their health journey. By providing individualized guidance and encouragement, health coaching makes the process dynamic, adapting to each patient's unique needs and progress. Research has shown that health coaching can significantly increase the effectiveness and overall well-being during a weight loss journey. With Dr. Sodhi's approach, patients receive the support they need to stay motivated, make sustainable lifestyle changes, and achieve their health goals with confidence.
Meet Dr. Mona Sodhi, a compassionate and highly skilled physician dedicated to transforming her patient’s lives through comprehensive care. With double board certification in internal and obesity medicine, alongside a certificate in culinary coaching from the Harvard Institute of Lifestyle Medicine at Spaulding Rehabilitation Hospital, Dr. Sodhi brings a unique blend of expertise to her practice.
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"Great working with Dr. Sodhi! Her and her team are fantastic!"
Jean P.
"I strongly recommend working with Dr Mona Sodhi if you’re interested in improving your weight, overall wellness, and long term longevity. As a physician myself, I trusted her to provide a holistic approach to my overall health and wellness. Within a few months she has improved my sleep, weight, and overall wellbeing. She spent significant time and testing to drill down to root causes of my current state of health (medical and lifestyle driven). And beyond that, she is an extremely compassionate and engaged person."
Brittany H.